Instinctive eating comes from pinpointing the reason your body prefers the kind of stimulation it takes in.
Have you noticed that you eat differently when you are stressed, tired, or bored than when you are inspired, excited, and doing what you love?
Very commonly we use food to mask the attention we need in other places of our lives that we don’t necessarily realize.
This is why health coaching goes farther than just changing food but realizes anything that supports your wellbeing is a vital nutrient! It is about assesing all areas of our lives and creating lifestyle practices that give ease and better signals to nourish us!
What do your instincts tell you now based on where you want to go in your life, how your body wants to feel, and how to be yourself?
Once we pick up our body’s cues, we won't need to obsess over counting calories, carbohydrates, fat, and protein, but instead listen to what our body is trying to get from us. It's time to shift towards how food feels in our bodies, and find the reasons why it asks us to eat what we do.
It is my goal as an Integrative Nutrition* Health Coach to get you understanding what your cravings mean!