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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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You ready for your unique program?

Instinctively You Personal Coaching! 
A personalized 6-month program to give you ease and clarity in taking care of your health!

What you Get:

  • Two 50-minute Coaching Sessions with me each month
  • A variety of handouts, articles, books and recipes specific to your needs
  • Accountability from me to reach your set goals
  • Email support and inspiration between sessions

*Added Bonus: Discounted attendance to Movement classes/Workshops given by me 


What you will learn to do:


  • Take a step back and gain perspective when you are feeling stuck
  • Guide yourself peacefully with self-trust 
  • Live more in the present by adjusting expectations 
  • Give gratitude to all that flows through your life 
  • Understand what parts of your life direct your cravings 
  • Create your own meal plans
  • You will taste new things, learn properties of food, digestion support, and feel more energized after eating meals


Pricing includes all materials!

Pricing:  $150/month
                or one full payment of $900 (with bonus sample basket of healthy products)


This is your time to start feeling like the most true and pure you! You'll be using self-care, self-awareness, and self-trust so you can continue to shape your life the way you want to instead of it shaping you! 

I need this Now! 

Still deciding if health coaching is right for you? Go ahead and see what it's all about in a free initial consultation with me!
Satisfaction never comes from replacing something you used to have with something less fulfilling!