Did you know that stress lies in your gut wall and makes it harder for you to digest or to produce the hormones to keep you feeling good? As a dancer, the way you fuel your body is hugely important and what goes on in your daily life around that food is even more important.
Our schedules do not give us...ahem...all that much time to relax, so most of us get in a cycle of mal-nourishment (even with our best intentions) when we are striving to be at our fullest capacity at all times of the day.
I am here to help you get clear on what supports your body so you can dance as you want!
What can Health Coaching do for me exactly?
What kind of Program do you offer?
I want to learn more about eating what I need
That's me in the Red :)
in Cygnets from Dutch National Ballet's "Zwanenmeer" (Swan Lake)
Photo Credit: Michel Schnater